STRENGTH
Our programs are designed to increase capacity for adventure and
independence, build resilience, and empower you to move with purpose.
Technique Coaching
$85
/hour
1 Hour | 1:1 Technique Session Perfect for individuals already following a training plan who want real-time, in-person feedback
Are there certain lifts or movements in your training sessions that you don’t yet feel confident with?
- Fine tune form and body mechanics to make your strength training safer and more effective
Are you curious about other strength training methods? (kettlebells, free weights, calisthenics etc.)
- Learn new movement patterns and proper technique for these new tools
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✓ Learn cues and drills to improve movement quality
✓ Receive personalized follow-up summary with cues and next steps
Custom Training Plan
$280
/month
Personalized Monthly Training
Ideal for athletes who want a plan tailored to their goals with accountability and feedback built in.
✓ 30 min. intake call to discuss goals, experience, training history, etc.
✓ Personalized training plan delivered every 4 weeks (minimum of 8 weeks, with the ability to extend indefinitely)
✓ 30-minute monthly check-in call
✓ One in-person Technique Session or 5 Quick Form video reviews per month
✓ Unlimited support via text/email
Quick Form Review
$20
/video
Fast, Focused Feedback
Great for form check-ins between sessions or to accompany self guided programs without a full coaching plan
✓ Submit a short clip (30-60 seconds)
✓ Get annotated form review + voice feedback within 48 hours
✓ Includes follow-up clarification
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* 5 or 10 pack discount available
Need more support?
Schedule a free consult call
Pay What You Can
Technique Session
We offer 30 and 60 minute technique sessions on a Pay What You Can basis to make high-quality coaching accessible to everyone.
