STRENGTH
Our programs are designed to build resilience, increase capacity for
adventure and independence, and empower you to move with purpose.
Technique Coaching
$85
/hour
1 Hour | 1:1 Technique Session Are there certain lifts or movements in your training regiment that you don’t yet feel confident with?
- Fine tune form and body mechanics to make your strength training safer and more effective
Are you curious about other strength training methods? (kettlebells, free weights, calisthenics etc.)
- Learn new movement patterns and proper technique for these new tools
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✓ Learn cues and drills to improve movement quality
✓ Receive personalized follow-up summary with cues and next steps
Custom Training Plan
$115
/month
Personalized Monthly Training
Ideal for athletes who want a plan tailored to their goals, with accountability and feedback built in.
✓ 30 min. intake call to discuss goals, experience, training history, etc.
✓ Personalized training plan delivered every 4 weeks
✓ Self Directed
✓ 30-minute monthly check-in call
✓ Unlimited support via text/email
Quick Form Review
$15
/video
Fast, Focused Feedback
Great for form check-ins between sessions or without a full coaching plan
✓ Submit a short clip (30-60 seconds)
✓ Get annotated form review + voice feedback within 48 hours
✓ Includes follow-up clarification
Need more support?
Schedule a free consult call